Fitness

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The Syncrude Sport and Wellness Centre is home to our fitness facilities, including:

  • Fitness Centre (sponsorship opportunity available) 
  • Group Fitness Studio (sponsorship opportunity available)
  • High Performance Studio (sponsorship opportunity available)
  • Running Track (sponsorship opportunity available)

Our state-of-the-art workout spaces, high-quality equipment and qualified staff can help you reach your fitness goals.

Check out our facilities

Personal training

Personal trainers provide expert advice on the safest and best ways to meet your fitness goals. They offer motivational support that helps you stick to your exercise plan and achieve results.

Expand the sections below to learn more about our personal training services.

 Our Trainers
 All trainers at the SSWC have the following credentials:
  • A Diploma, Bachelor or Master's Degree in Kinesiology, Physical Education, or Human Kinetics
  • Certification through the Canadian Society of Exercise Physiologists, Alberta Fitness Leadership Certification Association, the National Strength and Conditioning Association or another provincial governing body of fitness
 1-on-1 Training Rates

Individual sessions give you personalized attention that helps you see quick results. Rates are listed below. Each training session is 60 minutes.

 

Number of Sessions

Member

Non-Member

3

$239

$269

5

$393

$421

10

$730

$786

20

$1,347

$1,459
 Group Training Rates
 

Sign up for group training with up to three friends or family members. Get the most out of your training program by working together with one of our certified trainers. Each training session is 60 minutes.

Rates are listed below for packages of five, 10 or 20 sessions. Prices do not include GST.

 

 5 Sessions
 

Number of People

Member

Non-Member

2

$309 per person

$365 per person

3

$253 per person

$309 per person

4

$196 per person

$253 per person
 10 Sessions
 

Number of People

Member

Non-Member

2

$449 per person

$561 per person

3

$393 per person

$505 per person

4

$337 per person

$449 per person
 20 Sessions
 

Number of People

Member

Non-Member

2

$786 per person

$1010 per person

3

$730 per person

$954 per person
4 $674 per person $898 per person

 

To assess your fitness goals and training needs, book a consultation today by contacting us at guestservices@keyano.ca 

 

Fitness Assessments and Testing Services

Our fitness evaluations and services help you understand your current level of fitness so you can take charge of your health.

 Body Composition Assessment
 

A wellness specialist measures your body fat percentage so you can be aware of your current fitness level.

 

Cost

  • $35 for members
  • $45 for non-members
 Fitness Appraisal and Individual Program Design
 

Following a 1.5-hour fitness appraisal, a wellness specialist designs a personal exercise program to suit your needs. The trainer will guide you through your customized program two times so you are confident with the plan and on track to accomplish your fitness goals.

 

Cost

  • $250 for members
  • $300 for non-members
Resting Metabolic Rate (RMR) Testing 

RMR testing measures an individual’s metabolism at rest. This is a measurement of how much food/energy is required to maintain basic body functions doing nothing more than sitting in a chair. RMR testing is used as a tool for weight loss/maintenance by identifying the number of calories required lose or maintain weight. 

Cost

  • $125.00
VO2 Testing

Maximal test performed on a treadmill using CardioCoach machine to measure maximum oxygen uptake during exercise. VO2 max testing is used to determine physical fitness levels and determine training parameters.

 

Cost

  • $200.00
PARE Testing

The Physical Abilities Requirement Evaluation (PARE) test is an occupational test used to assess a person’s ability to perform the physical demands of police and similar work by simulating a critical incident of chasing, controlling, and apprehending a suspect. This occupational assessment is used by various agencies including: Alberta Health Services (AHS), Alberta Parks, Alberta Fish and Wildlife, Municipal Peace Officers, Canada Parks, and more. The Syncrude Sport and Wellness Centre conducts practice and official PARE sessions in Fort McMurray, Alberta.

 

Cost

  • $140 for PARE Test
  • $40 for practice PARE sessions

 

Upcoming dates for PARE Testing

 

Youth Programs

 Toddler Time

Mats and foamies are set-up for toddlers ages 0-5 to enjoy in our Canadian Natural Turf or in Field House #3. This is a parent-supervised drop-in program offered on various days throughout the month. 

 

Cost

  • $5 for drop-in
  • $45 for 10 punch pass
  • Under 12 months is for free

 

View our Toddler Time schedule
 Teen Weight Trainers
This program introduces youth, ages 13-15, to the foundations of weight training. This includes: 
  1. How to train safely and effectively.
  2. Importance of warming up and benefits of a cool-down.
  3. Introduction to our machines and free weights.
  4. Better understanding of movement mechanics
  5. Education on body composition, muscular endurance, muscular strength, flexibility and cardiovascular endurance

Graduates gain confidence and acquire understanding of weight lifting. Teen Weight Trainers is a prerequisite for ages 13-15 to use the Fitness Centre.

 

Cost

  • $25 for members
  • $35 for non-members

 

Upcoming dates for Teen Weight Trainers
 AEP Training

The Athletic Enhancement Program is designed to help equip young athletes with skills to have a successful season. We have individual and group training sessions available for ages 8 years and up. 

 

Cost

  • $70 for 1-on-1 sessions
  • $100 for teams sessions
  • $45 for group dryland training

For more information on our fitness assessments, testing services, and programs contact guestservices@keyano.ca