Due to flooding, our facility is closed until further notice.  Follow us on Facebook or Twitter for up to date information. 

 

 MORNING YOGA CLASSES

 

Yin Yoga Intensive

 Yin Yoga is often described as 'acupuncture without needles' as it targets meridians, organs and connective tissue.  Although most poses incorporate the lower body (this is because all meridians run through the spine) there are poses that involve the upper body.  It is a beautiful blend of asana and meditation.  Students will be asked to bring at least 2 props (blankets, towels, or pillows) should they need support in various poses.  Yin yoga enhances the range of motion in the connective tissue (joints, ligaments, tendons) of the lower spine, pelvis and hips by holding the (primarily seated) postures for longer periods of time. 

 

 

Flow Yoga

Are you ready to spice-up your yoga practice? Then, Saturday Flow Yoga is the class for you! The dynamic routine is designed for all levels, mostly for those who are looking for a 'yoga work-out' with a bit of a challenge and a nice sweat.  Flow Yoga incorporates Ashtanga standing asanas (poses) to the rhythm of R&B, soft jazz and dance music.  The 90 minutes practice slows-down at the end with a seated sequence, concluding with breathing exercises in padmasana (stillness) and a nice Savasana (full relaxation).  Afterwards, you will feel energized and centered, all set for your weekend!  

 

 

 

 

 

AFTERNOON CLASSES

 

Hatha Yoga

This class is a combination of beginner and intermediate yoga classes and is available to all participants regardless of age, experience or ability, It is a class that introduces some of the traditional physical aspects of Hatha Yoga asanas and basic Sun Salutations. In this class, you can expect to learn the fundamental standing and balancing poses, side bends, back bends, inversions and twists. You will enjoy asanas that work on increasing your muscle strength, tone and flexibility. This class also includes a relaxation exercise at the end which is also excellent for helping to decrease stress and tension in the body. 

 

 

 

Yin Yoga

Yin Yoga is often described as 'acupuncture without needles' as it targets meridians, organs and connective tissue.  Although most poses incorporate the lower body (this is because all meridians run through the spine) there are poses that involve the upper body.  It is a beautiful blend of asana and meditation.  Students will be asked to bring at least 2 props (blankets, towels, or pillows) should they need the support in various poses.  Yin Yoga enhances the range of motion in the connective tissue (joints, ligaments, tendons) of the lower spine, pelvis, and hips by holding the (primarily seated) postures for longer periods of time.

 

 

EVENING YOGA CLASSES

 The canThe adsfTh

 FridayFr

Hatha Yoga

This class is a combination of beginner and intermediate yoga classes and is available to all participants regardless of age, experience or ability, It is a class that introduces some of the traditional physical aspects of Hatha Yoga asanas and basic Sun Salutations. In this class, you can expect to learn the fundamental standing and balancing poses, side bends, back bends, inversions and twists. You will enjoy asanas that work on increasing your muscle strength, tone and flexibility. This class also includes a relaxation exercise at the end which is also excellent for helping to decrease stress and tension in the body. 

 

 

 

Prenatal Yoga

Yoga is a safe and effective form of exercise for pregnant women. In this class you will learn some gentle exercises for improving your strength and flexibility, as well as some relaxation techniques. No prior experience necessary. Take some time for yourself in a nurturing environment, while preparing for the birth of your baby. Please wear comfortable clothing and bring a blanket to class.

 

 

 

 

Serenity Yoga

If you're new to yoga or just prefer a more gentle class then this is for you.  This class is designed to introduce basic yoga concepts, postures, and breathing techniques in a relaxed and supportive environment.  A great way to ease you into your week, stop rushing and make some time to enjoy yourself. 

 

 

Mellow Flow Yoga

The class is designed for all-levels, perfect for participants who are looking for a softer pace class, a mild work-out and a good stretch.  We start every class with a warm-up, following with standing and seated postures to promote balance and tone the body, giving options for modifications.  The last 15 minutes of the class focus on the calmness of the breath through visualization and other concentration techniques, concluding with Savasana, a deep-full relaxation.