YOUTH PROGRAMS

 

Teen Weight Trainers

This program introduces youth (teens), ages 13-15 to the foundations of weight training including machines, free weights and weight room etiquette. Graduates gain confidence and understanding of weight lifting. This is a prerequisite to use the Long Boat Landing Fitness Centre. Teens working out in the fitness centre must keep his/her TWT ID card on hand at all times.

 

Session 2:       Mar 12 and Mar 13

Time:              4:00-6:00pm

Cost:              $30.00 member, $40.00 non-member

  

*Please note that if there are less than two registrants in the course, the second day will not be necessary as the course will be completed within the first day scheduled

 

        

 

TRX Morning Mayhem

This TRX Morning Mayhem will have you energized for the rest of your day. Using a specially designed piece of functional exercise equipment, you will work your body from head to toe. Get ready to look and feel great, increasing your strength, power and endurance. This class has it all!

 

Day:                 Tuesday

Time:                6:00 – 7:00am

Session 2:        Mar 6-Apr 3 (5 classes)

Cost:                $55.00 member, $65.00 non-member

Session 3:        Apr 17-May 29 (7 classes)

Cost:                $76.00 member, $90.00 non-member

 

Day:                 Thursday

Time:                6:00 – 7:00am

Session 2:        Mar 8-Apr 5 (5 classes)

Cost:                $55.00 member, $65.00 non-member

Session 3:        Apr 19-May 31 (7 classes)

Cost:                $76.00 member, $90.00 non-member 

 

Stroller Sculpt

Calling all moms! You're in a unique physical, social and emotional time of your life. You need a workout that respects that. The Stroller Sculpt program is designed specifically for the needs of moms with stroller age children. It can take you from quickly shredding the postpartum weight left from your infant to having a body that can easily keep up with the wildest 3 year-old. You will be able to discuss with other moms how their experiences are going...and did we mention you'll look great doing it? *Must bring own stroller to class*

 

Day:                 Monday & Wednesday

Time:                10:00-11:00am

Session 1:        Jan 16-Feb 22, No class Feb 15, 20.

Session 2:        Mar 5-Apr 4

Session 3:        Apr 16-May 28, No class May 9, 21, 23.

Cost:                $67.00 members, $83.50 non-members

 

Day:                 Friday

Time:                10:00-11:00am

Session 1:        Jan 20-Feb 24 (6 classes)

 eesdfklsdleCost:                $40.00 members, $50.00 non-members

Session 2:        Mar 9- Mar 30 (4 classes)

Cost:                $27.00 members, $33.50 non-members

Session 3:        Apr 20-Jun 1 (7 classes)

Cost:                $47.00 members, $58.50 non-members

** This session will take place on the track/Group Fitness Studio.  Space is limited.

 

Fit and Flexible Fusion

Make your morning workout effective and efficient. This class allows you to work hard for half the class, and then slow your heart rate down with some yoga and core. Your body will be begging to come back!

 

Day:                 Monday

Time:                9:00-10:00am

Session 1:        Jan 16-Feb 13 (5 classes)

Cost:                $37.00 members, $46.00 non-members

Session 2:        Mar 5-Apr 2 (5 classes)

Cost:                $37.00 members, $46.00 non-members

Session 3:        Apr 16-May 28, no class May 21 (6 classes)

Cost:                $43.50 members, $54.50 non-members

 

Interval Insanity

Interval training is a great way to get fit for all fitness levels. With intervals you teach yourself how to challenge yourself. Participants will gain not only results but also confidence in their workouts. This class will take you through intervals that will work your cardio and test your strength.  You will feel yourself having more energy and more stamina by the end of the session.

 

Day:                 Wednesday

Time:                9:00-10:00am

Session 1:        Jan 18-Feb 22, no class Feb 8 (5 classes)

Cost:                $33.50 members, $42.00 non-members

Session 2:        Mar 7-Apr 4 (5 classes)

Cost:                $33.50 members, $42.00 non-members

Session3:         $Apr 18-May 30, no class may 9, 23, 30 (4 classes)

Cost:                $27.00 members, $33.50 non-members

 

Boot Camp

Are you aiming for the ultimate fitness level? If so, this Boot Camp is the answer for you! Come and challenge yourself in this high intensity workout and you will increase your cardio and muscular endurance capacity.

 

Day:                 Tuesday

Time:                9:00-10:00am

Session 2:        Mar 6-Apr 3 (5 classes)

Cost:                $33.50 member, $42.00 non-member

Session 3:        Apr 17-May 29 (7 classes)

Cost:                $47.00 members, $58.50 non-members

  

Shred
If you want a class that is designed for you to come in and get a great kick-start in your fitness regime, then this is for you. During the sessions you will combine core, plyometrics, endurance, cardio, power and flexibility training to unleash your journey to help you reach your fitness goals.

 

Day:                 Saturday

Time:                8:30-9:30am

Session 1:        Jan 21-Feb 25 (5 classes)

Cost:                $33.50 members, $42.00 non-members

Session 2:        Mar 10-Mar 31 (4 classes)

Cost:                $27.00 members, $33.50 non-members

Session 3:        Apr 21-Jun 2, no class May 19 (6 classes)

Cost:                $40.00 members, $50.00 non-members

 

Spinergize

A cycling class for all fitness levels! Climbing, sprinting, intervals and endurance training are incorporated to improve your fitness level and complete your cycling skill set.

 

Day:                 Monday

Time:                12:10-12:50pm

Session 1:        Jan 16- Feb 13

Session 2:        Mar 5-Apr 2

Sesison 3:        Apr 17-May 28, no class May 21

Cost:                FREE member, $42.00 non-member

 

Executive Express

Your boss will approve of this 40-minute lunchtime regimen that has you back at your desk in under an hour. These sessions provide a full body workout including cardio, strength, and stretching. You will feel refreshed and ready to take on the rest of your day after this great workout!

 

Day:                 Tuesday

Time:                12:10- 12:50pm

Session 1:        Jan 17-Feb 21 (6 classes)

Cost:                $40.00 members, $50.00 non-members

Session 2:        Mar 6-Apr 3 (5 classes)

Cost:                $33.50 members, $42.00 non-members

Session 3:        Apr 17-May 29 (7 classes)

Cost:                $47.00 members, $58.50 non-members

 

Toned

This strength and muscular endurance class will work toward a more balanced, stronger, taller you.  Exercises will be based to improve muscular endurance, strength and balance.   There is no cardio component to this class.

 

Day:                 Wednesday
Time:                12:10-12:50pm
Session 1:        Jan 18-Feb 22, No class Feb 8

Session 2:        Mar 7-Apr 4

Sesison 3:        Apr 18-May 30, no class May 9, 23

Cost:                FREE Members, $42.00 non-members

 

Kickin' It Up

You'll have serious adrenaline flowing with punching, kicking and footwork drills all wrapped up in an awesome cardio workout.  heart pumping tunes will motivate you to work harder and you will ride the wave of the group's energy.

 

Day:                  Friday

Time:                 12:10-12:50pm

Session 1:         Jan 20-Feb 24 (6 classes)

Cost:                 $40.00 member, $50.00 non-members

Session 2:         Mar 9-Mar 30 (4 classes)

Cost:                 $27.00 member, $33.50 non-member

Session 3:         Apr 20-Jun 1 (7 classes)

Cost:                 $47.00 member, $58.50 member

 

Zumba®

Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavour and some international zest and you’ve got Zumba! Please note that some instructors do use different styles of music.  To learn more about each style, please call the Fitness & Wellness Manager at 780-792-5076.

 

Day:                 Monday

Time:                5:00 – 6:00 pm
Session 1:        Jan 16- Feb 13 (5 classes)

Cost:                $33.50 members, $42.00 non-member

Session 2:        Mar 5-Apr 2 (5 classes)

Cost:                $33.50 member, $42.00 non-member

Session 3:        Apr 16-May 28, no class May 21 (6 classes)

Cost:                $40.00 members, $50.00 non-members

Day:                 Thursday

Time:                7:00 – 7:50pm
Session 1:        Jan 19-Feb 23 (6 classes)

Cost:                $40.00 members, $50.00 non-members
Session 2:        Mar 8-Apr 5 (5 classes)

Cost:                $33.50 member, $42.00 non-member

Session 3:        Apr 19-May 31 (7 classes)

Cost:                $47.00 members, $58.50 non-members

 

Day:                  Sunday

Time:                 6:00-7:00pm

Session 1:         Jan 22-Feb 26, no class Feb 19 (5 classes)

Cost:                 $33.50 members, $42.00 non-members

Session 2:         Mar 11-Apr 1 (4 classes)

Cost:                 $27.00 member, $33.50 member

Session 3:         Apr 22-May 27, no class May 20 (5 classes)

Cost:                 $33.50 member, $42.00 non-member

 

**New**

Crunch 'N Punch

If you ever wondered how boxers get into great shape, this class will show you how.  This class is a total body workout that involves NO PUNCHING AND NO CONTACT WITH OTHERS.  Armed with Wave Masters and Pads, you'll be taken on a series of intense punching drills guaranteed to tone up those arms and shoulders.  If you think it's all upper body- think again.  Our instructors will target those legs and abs throughout the hour long, 1000 calorie-an-hour burning training session to ensure an over-all body work-out that's second to none! Participants must purchase own gloves.

 

Day:                 Wednesday

Time:                 5:00-6:00pm

Session 1:         Jan 18-Feb 22, no class Feb 8 (5 classes)

Cost:                 $33.50 member, $42.00 non-member

Session 2:         Mar 7-Apr 4 (5 classes)

Cost:                 $33.50 member, $42.00 non-member

Session 3:         Apr 18-May 30 (7 classes)

Cost:                 $47.00 member, $58.50 non-member

  

Hottie Body

Ready to take your fitness into your own hands? This class will take you through some circuits that will help you burn calories and gain lean muscle mass. With combinations of aerobic and anaerobic intervals this class will help you get that hottie body you have always desired!

 

Day:                 Tuesday

Time:                5:00-6:00pm

Session 1:        Jan 17-Feb 21 (6 classes)

Cost:                $40.00 members, $50.00 non-members

Session 2:        Mar 6-Apr 3 (5 classes)

Cost:                $33.50 member. $42.00 non-members

Session 3:        Apr 17-May 29 (7 classes)

Cost:                $47.00 members, $58.50 non-members

 

Step It Up

Athletic movements are set to music, creating a fun and effective way to cardio train and strengthen the lower body all within a group environment.

 

Day:                 Thursday

Time:                5:00 - 6:00pm
Session 1:        Jan 19-Feb 23 (6 classes)

Cost:                $40.00 members, $50.00 non-members

Session 2:        Mar 6-Apr 3 (5 classes)

Cost:                $33.50 member, $42.00 non-member

Session 3:        Apr 19-May 29 (7 classes)

Cost:                $47.00 members, $58.50 non-members
   

Spin Me Right Round

Caling all cycling enthusiasts! This class incorporates climbing, sprinting and interval training to improve your fitness level and com[plete your cycling skill set.

This class runs on both Tuesday and Thursday. Registration is possible for one or both days.

 

Day:                  Tuesday

Time:                 7:00-8:00pm

Session 1:         Jan 17-Feb 21 (6 classes)

Cost:                 $40.00 members, $50.00 non-members

Session 2:         Mar 6-Apr 3 (5 classes)

Cost:                 $33.50 members, $42.00 non-members

Session 3:         Apr 17-May 29 (7 classes)

Cost:                 $47.00 members, $58.50 non-members

 

Day:                   Thursday

Time:                  7:00-8:00pm

Session 1:          Jan 19-Feb 23 (6 classes)

Cost:                  $40.00 members, $50.00 non-members

Session 2:          Mar 8-Apr 5 (5 classes)

Cost:                  $33.50 members, $42.00 non-members

Session 3:          Apr 19-May 31 (7 classes)

Cost:                  $47.00 members, $58.50 non-members

 

 

Baby Belly Boot Camp
Calling all Mom's to be, this Baby Belly Boot Camp class will help you work out throughout your pregnancy. Stay fit and stay strongn with the help of our qualified staff who will encourage and give you little pushes throughout these classes.

** All Participants will need to have a Par-Med-X filled out by doctor prior to attending this class**

 

Day:                   Tuesday/Thursday

Time:                  10:00-11:00am

Sesison 1:          Jan 17-Feb 16

Session 2:          Mar 6-Apr 5

Cost:                  $33.50 member, $42.00 non-member (for each day or you can register for both days if you wish)