COMPLIMENTARY FITNESS CLASSES FOR MEMBERS

 

Spinergize

 This Spinning class is a great way to get in an effective workout, great for all ability levels you will burn calories and keep your muscles in shape.  You control resistance on your bike to make the pedaling as easy or difficult as you choose.  Instructor guides participants through workout phases: warm-up, steady up tempo cadences, sprints, endurance drills, or climbs, and cool-down.  Varied routines keep things fresh.  All you'll need is light workout clothes, a towel and a water bottle.  You don't have to wear your helmet!

 

Tuesday
12:10-12:50pm
Session 1:	Apr 9-May 14
Session 2:	May 28- June 25

 

 

Pilates Fusion

 Join us for a body conditioning routine that helps build flexibility, strength and improve balance. Pilates Fusion focuses on a series of exercises and postures that integrate mind-body awareness to lead to a stronger more meaningful workout. With a blend of Pilate’s mat exercises and current core training practices this class enhances core strength and creates an awareness of movement. This class is for all levels and focuses on the feeling of an exercise rather than how it looks.  

 

Wednesday
12:10-12:50pm
Session 1:	Apr 10-May 8
Session 2:	May 29-June 26
Session 3:	July 10-July 31

 

 

Fun Fitness Fridays

Classes will vary from week to week.  Guest instructors will offer classes from Zumba, Kick Boxing, Boot Camp, Pilates, and Step.  Start your weekend off with a bang, have some fun, and get moving. 

   

Friday
12:10-12:50pm
Session 3:	Apr 12-May 10

 

YOUTH PROGRAMS

 

Teen Weight Trainers

This program introduces youth (teens), ages 13-15 to the foundations of weight training including machines, free weights and weight room etiquette. Graduates gain confidence and understanding of weight lifting. This is a prerequisite to use the Long Boat Landing Fitness Centre. Teens working out in the fitness centre must keep his/her TWT ID card on hand at all times.

 

Friday
1:00-3:00pm
Session 1:	April 12
Session 2:	May 3
Session 3:	June 7
Session 4:	July 12
Cost:	$20.00 member
	$30.00 non-member

        

Step n' Sculpt

This program is designed for the intermediate to advanced participant who is familiar with step combinations and muscle conditioning. We will be using a step, weights, weight bars & weight balls for 15-20 minute intervals creating a multidimensional cardiovascular and sculpting workout. 

 

Saturday
8:30-9:30am
Session 1:	Apr 13-May 18
Cost:	$40.00 members
	$50.00 non-members
Session 2:	June 1-June 22
Cost:	$27.00 members
	$33.50 non-members

 

Stroller Sculpt

Calling all Moms! You're in a unique physical, social, and emotional time of your life.  The Stroller Sculpt program is designed specifically for you and the needs of moms with stroller age children.  Shred that post-partum baby weight or keep up with that crazy two year old with ease.  Experience a well-rounded class addressing strength, cardio, and flexibility.  *Must bring own stroller to class*

 

Monday & Wednesdays
10:00-11:00am
Session 1:	Apr 8-May 13
Cost:	$73.50 members
	$92.00 non-members
Session 2:	May 27-June 26
Cost:	$60.00 members
	$75.00 non-members

 

Fridays
10:00-11:00am
Session 1:	April 12-May 17
Cost:	$40.00 members
	$50.00 non members
Session 2:	May 31-June 21
Cost:	$27.00 members
	$33.50 non-members

 

Spinergize

A cycling class for all fitness levels! Climbing, sprinting, intervals, and endurance training are incorporated to improve your fitness level and complete your cycling skill set.

 

Tuesday
12:10-12:50pm
Session 1:	Apr 9-May 14
Cost:	FREE members
	$33.50 non-members
Session 2:	May 28-June 25
Cost:	FREE members
	$30.00 non-members

 

Pilates Fusion

 Join us for a body conditioning routine that helps build flexibility, strength and improve balance. Pilates Fusion focuses on a series of exercises and postures that integrate mind-body awareness to lead to a stronger more meaningful workout. With a blend of Pilate’s mat exercises and current core training practices this class enhances core strength and creates an awareness of movement. This class is for all levels and focuses on the feeling of an exercise rather than how it looks.  

 

Wednesday
12:10-12:50pm
Session 1:	Apr 10-May 8
Cost:	FREE members
	$30.00 non-members
Session 2:	May 29-June 26
Cost:	FREE members
	$30.00 non-members
Session 3:	July 10-July 31
Cost:	FREE members
	$21.00 non members

 

Fun Fitness Fridays

Classes will vary from week to week. Guest instructors will offer classes from Zumba, Kick Boxing, Boot Camp, Pilates, and Step. Start your weekend off with a bang, have some fun, and get moving.

 

Friday
12:10-12:50pm
Session 1:	Apr 12-May 10
Cost:	FREE members
	$42.00 non-members

 

EVENING CONDITIONING CLASSES

 

Zumba

Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavour and some international zest and you’ve got Zumba! Please note that some instructors do use different styles of music.  

 

Monday
5:00-6:00pm
Session 1:	Apr 8-May 13
Cost:	$40.00 members
	$50.00 non-members

 

Thursday
7:00-8:00pm
Session 1:	Apr 11-May 16
Cost:	$40.00 members
	$50.00 non-members

 

Cardio Kickboxing

Armed with Wave Masters and Pads, you'll be taken on a series of intense punching drills guarenteed to tone up those arms and shoulders.  But, if you think it's all upper body-think again.  Our instructors will target those legs and abs throughout this training session that will burn 1000 calories a session to ensure an over-all work-out that's second to none! Participants do not need to purchase their own equipment; we have lots to go around.  *no contact with others

 

Wednesday
5:00-6:00pm
Session 1:	Apr 10-May 8
Cost:	$33.50 members
	$42.00 non-members
Session 2:	May 29-June 26
Cost:	$33.50 members
	$42.00 non-members
Session 3:	July 10-July 31
Cost:	$27.00 members
	$33.50 non members

 

Step It Up

Athletic movements are set to music, creating a fun and effective way to cardio train and strengthen the lower body all within a group environment.

 

Thursday
5:00-5:50pm
Session 1:	Apr 11-May 16
Cost:	$33.50 members
	$42.00 non-members
Session 2:	May 30-June 27
Cost:	$27.00 members
	$33.50 non-members

 

Spin N Core

Best of both worlds! A high intensity workout on your bike and toning on the mat in just ONE class! Spinning classes provide an intense cardio workout while still catering to participants of all fitness levels.  The best part is that you control your own resistance and speed allowing you to continuously progress forward from your current fitness level.  Spin away some serious calories, while strengthening your muscles at the same time using strenght based core and Pilates infused exercises.

 

Tuesday
6:00pm-7:00pm
Session 1:	May 28-June 25
Cost:	$33.50 members
	$42.00 non members

 

Spin N Adrenaline

Calling all cycling enthusiasts! This class incorporates climbing, sprinting, and interval training to improve your fitness level and complete your cycling skill set.

 

Tuesday
7:00-8:00pm
Session 1:	Apr 9-May 14
Cost:	$40.00 members
	$50.00 non-members

 

Thursday
7:00-8:00pm
Session 1:	April 11-May 16
Cost:	$40.00 members
	$50.00 non-members

 

Boot Camp

Are you aiming for the ultimate fitness level? If so, this Boot Camp is the answer for you! Come and challenge yourself in this high intensity workout and you will increase your cardio and muscle endurance capacity.

 

Tuesday
5:00-6:00pm
Session 1:	Apr 9-May 14
Cost:	$40.00 members
	$50.00 non-members
Session 2:	May 28-June 25
Cost:	$33.50 members
	$42.00 non-members
Session 3:	July 9-July 30 (OUTDOORS weather permitting)
Cost:	$27.00 members
	$33.50 non-members