We deliver leading edge activities and resources right to your school! Your local Be Fit For Life Centre develops unique programs and initiatives to respond to the needs and interest of schools and teachers in our region. Whether it is through engaging presentations or activity sessions, the Be Fit For Life Coordinator gets our children putting health first!

 

Our Programs

 

Active Aliens:  Grade K-3

Learn the benefits of active living, and the three Active Living Rules:  Active Living is Good for you, Active Living is Fun for You, and Active Living is Up to You!

 

Price: First Class (30-60minutes) - FREE; each additional class $25.00

 

Resistance Band Training (K-4)

Resistance bands are versatile tools for a variety of active learning opportunities in the classroom or the gym. Discover how to use resistance bands to get your students moving and learning while having fun all at the same time!

 

Price: First Class (30-60minutes) - FREE; each additional class $25.00

 

Yoga for the Classroom (K-9)

Are you looking for a way to incorporate yoga into your classroom? The new Yoga Techniques for the Classroom Program includes both PowerPoint and Yoga Cards to help bring energy, balance, calm and relaxation to staff and students. This session includes yoga techniques, games, discussion, and  brainstorming.

 

Price: This session gives you the resources so you can continue with Yoga in the Classroom!

With resource: (60 minutes per class) $75.00; Resource Only: $50.00 

 

FUNdamental Movement Skills (K-9)

Learning the basic movement skills affects our activity level for life. If you can’t properly jump—think of all the activities you will miss out on! Ensure your students are on the right track with these fun games that gets students working on their FUNdamental movement skills.

 

Price: First Class (30-60 minutes) - FREE; each additional class $25.00

 

Lessons from the Heart (K-12)

Students learn the fundamentals on what makes them “tick.” Students will learn about their hearts, how they work, and ways to take their own heart rate. Using various intensities of activity, the students will  understand how their hearts respond to exercise and the importance of a healthy heart!

 

Price: First Class (30-60 minutes) - FREE; each additional class $25.00

 

Active Living Challenge (4-6)

Students get active with this fitness activity designed to challenge their fitness levels. The challenge includes participation in four areas: Cardio Groove, Flexibility Challenge, Hold your CORE, and a Sit & Stand Challenge. Teachers are provided with the resources to re-test the students.

 

Price: First Class (60 minutes) - $50.00; each additional class $25.00

 

B.A.S.E.C Body (6-10)

Students get a lot of variety with this introduction to circuit training. They will learn basic fitness through Balance, Agility, Strength, Endurance, and Core training using a variety of Fitter® First® (Balance and Fitness for Life) equipment to challenge their bodies in a fun, safe and appropriate manner.

 

Price: First Class (60 minutes) - $50.00; each additional class $25.00

 

Healthy Lifestyle Jeopardy (4-12)

What is a fun and interactive way to learn about health and well-being? Correct! This presentation includes a powerpoint on healthy living and eating paired with a jeopardy game that will be fun for all ages!

 

Price: First Class (30-60 minutes) - FREE; each additional class $25.00

 

Sugar Shocker (4-12)

This visual and interactive presentation will be sure to get your students—and even you—thinking twice about what food we eat.

 

Price:  First Class (30-60 minutes) - FREE; each additional class $25.00

 

Custom Programs

Let us help you customize your own active living, nutrition or self esteem program appropriate to the needs of your school or classroom! Presentations or activity sessions can be created based on demand. Sample topics may include: portion distortion, Canada’s physical activity guide, sport nutrition etc.